That said: Skin irritation: Some people experience mild scalp irritation, especially with higher-concentration formulations or poorly formulated vehicles
Make sure your diet and supplement stack, if applicable, includes: Vitamin B2 (riboflavin): Good food sources include: beef and beef liver, yogurt and milk, clams, and almonds Magnesium: Good food sources include: pumpkin seeds, chia seeds, almonds, spinach, cashews, and peanuts Selenium : Good food sources include: Brazil nuts (1 ounce provides nearly 1000% of the daily value), tuna, sardines, shrimp, pork, beef, cottage cheese, eggs, and oatmeal Vitamin C: Good food sources include: strawberries, red bell pepper, oranges, grapefruit, kiwi, tomato, and broccoli When Food Isnt Enough: Supplements Worth Knowing Many people I work with are already doing a good job with their diets, yet theyre still not feeling well
Glutathione offers a gentler approach, so it may suit sensitive skin, and you can use both together
10.1016/S0165-5728(97)00013-1 J
When your skin is well hydrated (and happy), it will look much fresher and less dry and cracked
Retinoids renew skin and treat fine lines but can irritate, so glutathione is the calmer cousin you can layer underneath
