Try flavored waters, electrolyte drinks, broths and hydrating foods and vegetables
doi:10.1128/AEM.60.5.1495-1499.1994
Other issues, like atrophic gastritis (a thinning of the stomach lining), reduce the production of stomach acid, which is essential for releasing B12 from food
They have helped me with managing medications, check-ups, preparing for travel, you name it
As of 2025: Local brands: PKR 450 to PKR 1,400 per bottle (30 to 60 tablets) Imported brands: PKR 1,800 to PKR 4,500 per bottle (60 to 100 tablets) Vitamin B12 Price Comparison Table, Pakistan 2025 Here is how the most common brands on the market actually compare side by side
But those with diets low in animal protein, like vegetarians or vegans, are at high risk for deficiencies