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While your body makes glutathione naturally, you can help maintain or increase its levels through diet, supplements, and lifestyle choices

J Bioenerg Biomembr 48:591598 Demarest TG, Schuh RA, Waddell J, McKenna MC, Fiskum G (2016) Sex-dependent mitochondrial respiratory impairment and oxidative stress in a rat model of neonatal hypoxic-ischemic encephalopathy

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Eight healthy men were given 1 gram per day of oral glutathione or a placebo for two weeks, followed by 60 minutes of cycling at 40% maximal heart rate

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