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Iron should only be supplemented if a deficiency is proven overdosing causes oxidative stress and can damage organs

Hydrogen supplementation benefits aging, GR deficiencies, acute oxidative stress, and neurological/mitochondrial protection

References Bartucci R, Salvati A, Olinga P, Boersma YL (2019) Vanin 1: its physiological function and role in diseases

Because of the way one of the proteins which is high in meat (methionine) interacts with glycine (which is high in collagen and organ meats and higher in plant-based diets), you should get 1 gram of collagen for every 10 grams of animal meat

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This delayed gastric emptying can lead to a prolonged feeling of fullness, which may affect nutritional intake and energy levels throughout the day