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A deficiency of vitamin B12 can also cause shortness of breath or heart palpitations, as well as gastrointestinal symptoms including constipation, diarrhea, appetite loss, or gas

This bypasses the digestive system, which is ideal if your body has trouble absorbing B12 naturally

The large majority of us, however, take our vitamins at different times every day - following the much less diligent "whenever I remember to take them" schedule

High doses of Vitamin B12 are used to quickly fill up the bodys stores

Additionally, you should take your own preferences and needs into account as well as the suggestions offered by your healthcare provider

M., & British Committee for Standards in Haematology