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You can support optimal B12 levels by eating a diet that is rich in animal-based foods and by supplementing with bioavailable formsespecially if you follow a vegan or vegetarian diet

It supports the regeneration of nerve cells, aids in the production of DNA, and contributes to the formation of red blood cells

Why do B12 shots hurt so much when dissolved in water

Vitamin B6

| 06.11.26 | 9 min read

As the However, while risks of severe toxicity are low, some side effects are still possible, such as: temporary symptoms, such as itching, swelling, or diarrhea allergic reaction damage from the injection hypokalemia, or low potassium levels infection negative interactions with certain medications, such as: metformin (Fortamet, Glucophage, Riomet) medications to reduce gastric acid, such as proton pump inhibitors or H2 receptor antagonists Always talk with a doctor before using vitamin B12 supplements