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A recent episode of Huberman Lab was on How to Improve Skin Health & Appearance. Tools to make skin more youthful include: avoid excess sun exposure (if using sunscreen, which I recommend, select mineral based sunscreens such as zinc oxide), avoid more than two drinks of alcohol per week, avoid smoking or vaping of any kind, and avoid highly processed foods and fried foods
People following a structured eating plan alongside GLP-1 support should prioritize prebiotic fiber sources to amplify this pathway naturally
Others may need a higher intake to feel the difference
J Appl Toxicol 25:218223 Adler N, Schoeniger A, Fuhrmann H (2018) Polyunsaturated fatty acids influence inflammatory markers in a cellular model for canine osteoarthritis
Clinical evidence : Extensive animal studies showing joint healing