b12 injection how to take Vitamin Dose: 7 Guidelines for Safe Treatment B12 Shots: Vitamin B12 Injections

Manning, Sport Physician MD CCFP(SEM) DipSportMed

The formulation and inactive ingredients often play a more significant role than the vitamin itself in causing digestive disturbances

Dehydration and kidney injury: Severe or prolonged gastrointestinal losses (nausea, vomiting, diarrhoea) can lead to significant dehydration, which in turn may increase the risk of acute kidney injury, particularly in individuals training intensively

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The doctor cites studies showing that oral B12 supplements can maintain adequate levels just as effectively as injections, especially if taken in high doses

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