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It is converted to coenzyme B12 in the body and in this form facilitates the conversion of homocysteine to methionine (methylcobalamin) and plays an important role in converting methylmalonyl-coenzyme A to succinyl-Co-A (fatty acid and amino acid metabolism)

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Low B12 levels can lead to fatigue, low mood, weakness, and cognitive issues

Besides nutritional yeast and certain fortified foods, B12 has to come through supplementation