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Anecdotal reports from the peptide community consistently describe improved hair density and reduced shedding

The involvement of some B-complex vitamins in selenomethionine and selenocysteine pathways is the same as their involvement in corresponding sulfur pathways, because animal metabolism does not distinguish between sulfur and selenium amino acid analogs

Antioxidants and exercise performance: with a focus on vitamin E and C supplementation

This all will depend on which vitamin you are lacking in and how deficient you are

Samimi M, Pourhanifeh MH, Mehdizadehkashi A, Eftekhar T, Asemi Z