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By Mardi Gras night the deal was already in trouble

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Each type of fermentable fiber produces different ratios of butyrate, propionate, and acetateall of which activate L-cells through slightly different mechanisms

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If anything, she notes, the complex carbs found in foods such as sweet potatoes, oats, and wholegrain breads may support positive moods by delivering tryptophan, an amino acid the body uses to produce the hormone serotonin

PMID: 11713213 Stier, H., et al