Apple, 80 calories Orange, 60 calories 1/2 Grapefruit, 40 calories Handful of strawberries, 35 calories Other One Grissini Breadstick or Melba Toast 20 calories The HCG 800 Calorie Food Plan Breakfast 160 calories or less Choose one protein serving: 2 egg whites or whole eggs (may add veggies to omelet, no meat or cheese), low fat cheese wedges or fat free cheese (1 serving), 4 oz non-fat cottage cheese, or high protein, low sugar bar/shake Beverages: Free all day (includes diet sodas), coffee, tea (without artificial sweeteners), fat free half-and-half, unsweetened almond milk, NO sugar drinks Lunch 250 calories or less Choose one of the following: Large salad with 2-3 oz lean protein (i.e., grilled chicken or fish) with unlimited vegetables (some exceptions) **Avoid nuts/seeds on salads
But it is alarming if you are not expecting it
AM & PM: After cleansing and toning, massage Vita-C Glycolic Brightening Serum over face, neck and chest and follow with a moisturiser
Richard MA
These areas typically include the rim of the ear, lower lip, face, balding scalp, neck, hands, arms, and legs
Adjusting dose based on response Initial dosing represents a starting point, not a final destination
