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This process helps you create a calorie deficit, which is the key to losing weight

Thats amazing for progressbut during the holidays it can create a weird mix of: Im not hungrybut everyone expects me to eat Nausea or reflux if you eat rich foods too fast or too late Constipation from lower food volume + dehydration + travel Food noise coming back because of stress, social pressure, and constant treats This isnt a willpower problem

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About Cassandra Tom, FNP-C, FMACP Cassandra Tom, FNP-C, FMACP is a Functional Medicine Provider at Redefine Health and Wellness with a focus on hormone wellness, regenerative therapy, and personalized root-cause care designed to support long-term health and recovery

(6-11) stato anche dimostrato che promuove un umore positivo e supporta il benessere generale

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