Adults get 1000 mcg of vitamin B12 intramuscularly once a week
For vitamin B12, this relatively modest daily requirement reflects the body's efficient recycling mechanisms and the vitamin's storage capacity in the liver, which can maintain reserves for several years (typically 2-5 mg)
There are prescription medications available to treat migraines, but these often come with side effects or cannot be taken every day
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Without it, you are guessing, and you might be getting shots you do not need, getting them too often, or missing the real problem entirely