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By week 12 to 16, when you reach therapeutic doses, appetite suppression should be substantial

A supplement might offer modest, supportive benefits as part of a broader healthy lifestyle approach

Whey isolate-based clear protein is ideal because it absorbs quickly and is low in fats and carbs

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So, even if your regular diet would cover your nutrient demand when the appetite-surpassing effect comes into play, you start to struggle

Prioritise sleep hygiene by maintaining consistent sleep and wake times, creating a comfortable sleep environment, and addressing any factors that may disrupt rest