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Prescription stool softeners like docusate may be needed temporarily

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Not every woman is a candidate for HRT (more on that in a bit), but for those who are under age 60 or within a decade of their final period and are trying to age well, hormone therapy is one of the best things you can do for symptom relief and longevity, says Christy Beyer, MD, MSCP, Medical Director of Midi Health

This ensures that the dual-receptor binding affinity remains completely uncompromised over the duration of a multi-week study, ensuring data fidelity remains high across all testing phases

I would say steady weight loss

Here are some tips men undergoing hormone therapy can try: Eat plenty of fruits, vegetables, and whole grains