But you can get it from fortified plant milks, breakfast cereals, and other foods (check the labels to make sure B12 is included)
[DOI] [PMC free article] [PubMed] [Google Scholar] 9.Hall MN, Niedzwiecki M, Liu X, et al
However, we recommend that anyone considering doses at or above this level consult with a family doctor or a dietitian to ensure it is appropriate for their specific health profile
This is a big deal for patients who need medical procedures
Injection services are also available for prescription birth control and vitamin B12
This work was supported by the Lundbeck Foundation (fellowship R238-2016-2859), the BioInnovation Institute (grant number NNF20OC0063538) and the Novo Nordisk Foundation (grant numbers NNF17OC0026114 and NNF22OC0073778)