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Are there any foods that should be limited

Foods and habits that may worsen reflux Some foods and eating habits commonly trigger GERD symptoms: Fast or fried foods, which slow digestion and relax the oesophageal sphincter Spicy foods, chocolate, and peppermint Alcohol and caffeine Large meals, especially close to bedtime Eating quickly without chewing food properly Everyones triggers are slightly different

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Jasons Sourdough, the UKs top sourdough brand, has launched its first national TV campaign during The Great British Bake Off

Early intervention often leads to better outcomes, and many effective treatments are available