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Top fiber sources for GLP-1: Chia seeds and flaxseeds (also rich in omega-3s) Oats (rich in beta-glucan, a particularly effective soluble fiber) Whole grains, legumes, fruits, and vegetables 3
This guide reports 8 documented synergies below, organized by peptide class, with the doses described in research and community sources, timing, and the biological rationale for each pairing
H2 Blockers (Pepcid AC, Zantac) H2 blockers reduce gastric acid production by blocking the release of histamine
PubMed PMID: 27398013
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