Frontiers in Endocrinology, 16, 1593334
Eli Lilly, the pharmaceutical company developing retatrutide, has progressed the compound into Phase 3 clinical trials, which are evaluating its efficacy and safety in larger populations across multiple indications, including obesity and type 2 diabetes
The glucagon receptor activation enhances energy expenditure and promotes fat oxidation, essentially helping the body burn stored fat more efficiently
But supplements exist for a reason, and there is nothing wrong with leaning on one while your body adjusts to a new medication and a new way of eating
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To recap, helpful strategies for anyone on GLP-1s include: Eating protein at every meal Using protein powders or shakes if appetite is low Strength training several times per week Taking a high-quality multivitamin for GLP-1 support Ensuring adequate intake of magnesium and other key nutrients like B vitamins, electrolytes, and omega-3 fatty acids FAQ: Best Supplements and Nutrition Tips While Taking GLP-1 What supplements should you take while on GLP-1 medications