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However, unfortunately, vitamin B12 deficiency is somewhat common, especially in the elderly, strict vegans, and people on antacid medications, so I dont mean to downplay the importance of vitamin B12 or the B vitamins more generally
Increasing your intake of vitamin B12 through foods or supplements can help prevent deficiency, which may improve side effects like low energy levels and fatigue
If you have a mild deficiency, it may take two to three shots over several days or weeks before you begin feeling a difference
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They keep an eye on how the patient is doing and adjust the dose as needed