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The STEP trials (1-4) followed patients for up to 2 years, showing sustained weight loss with ongoing treatment and weight regain after stopping

Take home message Theres no over-the-counter Ozempic

How many randomised, placebo-controlled human trials exist in your specific population

Plant-Based Proteins Protein in Black Beans: Protein, Calories, and Meal Ideas Black beans are a vegan legume and pulse with about 15.1 g protein per 170 g cooked serving and 8.9 g per 100 g, plus fiber-rich carbohydrates that pair well with rice or corn

Olivares-Vicente M, Herranz-Lopez M

The pancreas typically produces adequate digestive enzymes in patients without pancreatic insufficiency, and GLP-1 receptor agonists do not directly inhibit enzyme synthesis