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A smaller percentage experience no significant change in sweet cravings and must rely on portion control and mindful eating practices

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Mol Med Rep 26(6):360 Han L, Kimura Y, Kawashima M, Takaku T, Taniyama T, Hayashi T, Zheng Y, Okuda H (2001) Anti-obesity effects in rodents of dietary teasaponin, a lipase inhibitor

By week 2, most people notice they're eating smaller portions and feeling satisfied sooner during meals