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consume digestible and indigestible fiber for your gut microbes - adaptogens (such as mushrooms) and methylation donors (kale, beets, spinach, cruciferous, lions mane), marjoram, rosemary, oregano, parsley and other herbs to detox, enhance overall health and reverse aging and disease - exercise your body and mind - ground barefoot to gain as many electrons as possible, add a few minutes of mindful meditation and breathing exercises to your day to combat stress - take a hot Epsom salt bath and follow with a cold shower/ice plunge - remove EMF (electromagnetic frequency) devices and blue light - use IR (infrared) from incandescent lighting, non-toxic candle or light a fire to enhance sleep and...turn off the light

J Pharmacol Exp Ther 164 : 122134 Blokland A, Bothmer J, Honig W, Jolles J

Like Ozempic, convenience comes at a substantial cost premium

This 1,000 mcg initial loading dose protocol quickly fills up vitamin B12 stores

This trend carries a high velocity outlook

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