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While there was an average reduction in bodyweight, a previous study on nutritional safety following LFD did not find any clinically meaningful changes in in macro- or micronutrient intake in spite of weight loss, indicating its relative safety (21)

Blend half an avocado into your morning smoothie for a creamy twist, or spread it on whole-grain toast

In this form, the molecule has an extra electron ready to donate to a free radical

Chong J, Xia J (2018) MetaboAnalystR: an R package for flexible and reproducible analysis of metabolomics data

Researchers study it as an anti-inflammatory and antimicrobial agent that calms overactive immune signaling without shutting the immune system down