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Key Takeaways Vitamin B12 plays a major role in red blood cell health and nervous system function

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Some B12 treatment options include: Oral supplements: to help keep sufficient B12 levels in those with a mild deficiency B12 injections: for more moderate to severe cases of B12 deficiency Diet changes: including eating more B12-rich foods like eggs, milk, meat, nutritional yeast, and foods fortified with B12 (which are often helpful for people who want to eat meat and/or dairy alternatives) Its important to follow the advice from a healthcare professional to make sure that treatment for B12 deficiency is tailored to your unique requirements

Lipotropic injections give your body the jump start it needs to start losing weight while seeing noticeable boosts in energy

Testing for MTHFR and transcobalamin mutations can show metabolic challenges