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Exogenous GHRH administration enhances slow-wave sleep and GH release, improving subjective sleep quality (Born et al., Neuroscience Letters )

Additionally, it has been shown to improve cognitive function for healthy older adults and also for people with mild cognitive impairment who are at an increased risk of progressing to Alzheimers disease

Standard capsules and tablets are often broken down by stomach acid and digestive enzymes before they can be absorbed

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It may be paired with: Melatonin or other natural sleep supplements

Medical disclaimer: This article is for educational purposes only and does not constitute medical advice