what to eat on a glp-1 medication Simple 7-Day Meal Plan for People Taking a The Best Foods to Eat

SURPASS-2 Investigators

For the best outcomes, the most effective maintenance plan after stopping treatment should also include other GLP-1 promoting behaviors like exercise, adequate sleep, and stress management

Patients Over 65 Older adults can benefit from GLP-1 treatment but may require additional monitoring

Therefore, starting at a low dose may help delay the onset of side effects until therapeutic levels are reached

Incorporating a variety of vegetables such as broccoli, Brussels sprouts, and carrots into your diet provides both soluble and insoluble fibers, supporting overall gut health and enhancing GLP-1 secretion

Skin that has been stretched for a prolonged period, or that has lost its elasticity due to age or rapid weight fluctuation, is far less likely to retract meaningfully on its own (regardless of consistent diet and exercise)