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doi: 10.30539/2jb8ab31

Sleep optimization strategies include maintaining consistent sleep-wake schedules, creating optimal sleep environments (cool, dark, quiet), limiting blue light exposure in evening hours, avoiding caffeine in the afternoon and evening, managing stress through relaxation practices, and addressing any underlying sleep disorders such as sleep apnea with appropriate medical treatment

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When testosterone, estrogen, thyroid, or other hormones become imbalanced, they can impact everything from mood stability to stress resilience

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The results have been compelling enough that Innerbody Labs includes KSM-66 in two of its own formulations