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Rest pause set last set Preacher 3x10 53kg 3 sets Hammer 3x10 15x3 rack run set 12x8 15x6 17.5 failure Abs 3 sets hanging keg raises 3 sets cable crunches 38kg Check in today calories have increased slightly 3470 TD 2996 NTD next log Ill put up meal photos Ive just been flat out at work and all my meals are out of tupperware arms pump is the thickest waiting on meal pics #48 arms pump is the thickest waiting on meal pics There coming tonight bro #50 As promised food log, this is a training day so cals are 3470 Meal 1 320g Moopro Greek yoghurt 50g whey 1 banana Meal 2 110g rice flour 50g whey A dash of sugar free maple syrup Meal 3 400g raw weight 5% beef mince 375g cooked jasmine rice 100g mixed veggies 150g pineapple Meal 4 400g raw weight 5% beef mince 375g cooked jasmine rice 150g pineapple Intraworkout 40g karbolyn Currently not on anything for digestion as food isnt really that high, but a 10 minute walk post meals 3 and 4 helps Current daily vitamins AM Vitamin d3 Vitamin c Zinc Fish oil Liver guard multi vitamin PM Chromium magnesium Ashgwandha Zinc This is what I eat everyday, I switch between beef mince and chicken breast as my protein sources