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Obesity is characterized by a body mass index (BMI) greater than 30 kg/m 2 , and it has rapidly become a global disease, with over four million deaths each year (1)

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It is the final common pathway of appetite signaling, insulin resistance, adipose dysfunction, gut-brain biology, sleep disruption, muscle loss, medication effects, genetics, stress, trauma, and environment

Your body's own antioxidant activity follows a loose daily rhythm, and cellular repair leans more active overnight

Non-heme iron is found in plant-based foods such as beans, lentils, and spinach