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Remember, if you need help with an injury, you're welcome to consult one of our physios online via video call
Weight loss medication may not be right for everyone, and it's best to carefully review your medical history to determine if a GLP-1 injectable will be safe and effective for you to take
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Thank you to our sponsors AG1: Carbon: LMNT: Joovv: Timestamps (00:00) Intermittent Fasting, Time-Restricted Eating (TRE) (00:50) Diet, Weight Loss, Calories & Hormones (05:50) Bodys Response to Eating vs Fasting, Fasting Duration (09:04) Sponsor: Carbon (10:50) Time-Restricted Feeding & Metabolic Benefits, Circadian Gene Rhythm (16:19) Optimal Meal Timing, Tool: Extend Sleep-Related Fasts (21:29) Sponsors: AG1 & LMNT (24:02) Eating Window Length, Tools: Adjusting TRE for Building Muscle, Regularity (26:55) Accelerate Transition to Fasting, Glucose Clearing, Tool: After-Meal Walk (28:36) Metformin, Berberine, Continuous Glucose Monitors
Know Your Care Frequently Asked Questions Do you offer GLP-1 injections
Eating fewer than 1,200 (women) or 1,500 (men) calories a day is not recommended
