If your concern is gut health, oral capsules may be the better fit
However, while vitamin B12 supplements may help those with neurological function concerns or deficiencies, the evidence isnt strong enough to support its use as a standalone treatment for depression
Blanket anti-inflammatory drugs can make things worse
Conventional prevention: AREDS2 vitamins daily, UV protection (sunglasses), smoking cessation, cardiovascular health (exercise, blood pressure control), regular eye exams (yearly age 50-65, every 6 months over 65)

Monitor aluminum levels in at risk patients (5.1) Allergic Reactions: to thiamine may occur (5.2) Hypervitaminosis A: Patients with renal failure or liver disease may be at higher risk (5.3) Decreased Anticoagulant Effect of Warfarin: Periodically monitor prothrombin time (5.4) Interferes with Megaloblastic Anemia Diagnosis: Avoid use during testing for this disorder (5.5) Risk of Vitamin Deficiencies or Excesses: Monitor blood vitamin concentrations (5.6) False Negative Urine Glucose Tests: May occur due to vitamin C (5.7) Risk of Vitamin E Toxicity: Additional oral and parenteral vitamin E may result in elevated vitamin E blood concentrations in infants (5.8) Low Vitamin A Levels: Monitor vitamin A levels (5.9) Risk of E- Ferol Syndrome: due to polysorbates (5.10) Adverse Reactions/Side Effects Adverse reactions have included anaphylaxis, rash, erythema, pruritus, headache, dizziness, agitation, anxiety, diplopia, urticaria, shortness of breath, wheezing and angioedema (6) To report SUSPECTED ADVERSE REACTIONS, contact Hospira, Inc

[16] Only small amounts of choline are synthesized by the human body, necessitating its intake from external sources