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Both medications work similarly by making you feel full, which can reduce overeating and support long-term health goals

Vitamin B12 (cobalamin) is essential for red blood cell formation, nerve health, DNA synthesis, and cellular metabolism (Mayo Clinic)

Provides antioxidants that help protect against the oxidative damage caused by free radicals

Risks include gastrointestinal side effects, pancreatitis, gallbladder disease, and a boxed warning for thyroid C-cell tumors

I spoke to Dave Asprey, author of Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks , about his journey to living a more healthy lifestyle, the biggest discovery he made that changed his habits, the most common misconceptions about performance, the essence of being Bulletproof and his best career advice

I treat all my patients how I would like my family to be treated