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They tested two doses: 10 g/kg and 10 ng/kg (that is a thousand times less!)

Benefits You Can Expect Steadier daytime energy and mood Improved work capacity in aerobic sessions Better strength endurance across sets Reduced waist measurement when calories are controlled Support for healthy fasting glucose and lipids when paired with diet and training Track benefits with a simple weekly scorecard

For example, if you listed high blood pressure on your assessment, your provider may ask what your typical readings are, what medication you take for it, when it was last adjusted, and whether you monitor it at home

It also comes with potential side effects, albeit rare ones, including breathing issues (with spray products) and skin inflammation in some people

Preparation makes the difference between pushing through and giving up

I see it with my own patient base, she says