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Nausea-friendly mini menu Breakfast: toast with soft-boiled egg, oatmeal with cinnamon, or yogurt with crackers Lunch: carrot and ginger soup, soft vegetable broth with crackers, or shredded chicken and rice Snack: ginger tea for nausea, banana with pretzels, or cottage cheese Dinner: soothing chicken ginger broth, scrambled egg with toast, or rice with steamed zucchini For more options, see low-fat dinners for nausea days and the full what to eat when nauseous hub