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Pernicious anemia symptoms: Symptoms of B12 deficiency can include:[ref] fatigue, paleness, shortness of breath (anemia symptoms) headaches, dizziness tingling in the extremities trouble walking or uncontrollable muscle movements cognitive issues, brain fog depression or irritability intestinal issues glossitis Vitamin B12 (cobalamin) is found in animal proteins such as meat and eggs and in supplement forms

Good sources of magnesium include green leafy vegetables, whole grains, and nuts

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PMID 17043022

Further research is needed to determine whether eating foods rich in vitamin B12 or taking supplements can improve headaches

Support Nervous System Health: B12 is essential for maintaining a healthy nervous system, and a single dosage can help support neurological function