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Rotem Ben-Shachar was first author

Summary of Timing Recommendations To wrap up, here is a quick guide to help you decide: Choose Morning (Fasted) if: You want to protect your cells from the day's environmental stressors, you want to support your morning energy levels, or you find it easiest to remember supplements with your morning water

Site rotation: Move between abdomen, thighs and upper arms to reduce local irritation and lipohypertrophy [12]

Ive seen migraines, Menieres disease, anxiety, and fibromyalgia improve meaningfully with copper rebalancing

Garbay, B., A.M

Using a functional medicine perspective, we see Hashimotos not as a thyroid gland issue, but as an autoimmune disease