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Nature Metabolism (2023) Article text (excluding photos or graphics) Imperial College London

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Future of Talking Robot Mouth The robot mouth represents a remarkable leap forward in the integration of robotics, artificial intelligence, and human-like interaction

Increase daily movement: Extra activity doesnt need to be intense, short walks after meals, standing breaks during work, or choosing stairs instead of elevators can all help

Fiber-rich foods aid in digestion, regulate blood sugar levels and support a healthy weight

However, most STEP studies targeted Westerners, setting the obesity criteria at BMI 30 kg/m2 or more or BMI 27 kg/m2 or more