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Note when headaches occur, their severity, duration, and any associated factors such as missed meals, dehydration, or stress

Start by adding more fiber-rich foods like fruits, vegetables, whole grains, and legumes to your meals

That distinction is clinically important because it removes many of the limitations associated with peptide medications

Some individuals report feeling more energetic due to improved glycaemic control and weight loss, whilst others may notice increased tiredness, particularly in the early treatment phase

These effects generally peak during the first 2-4 weeks at each new dose level and diminish as the body adapts

Consider talking to your practitioner about incorporating calming nutrients to your routine such as healing adaptogens, herbs like Rhodiola rosea, and nutrients that support neurotransmitters like L-theanine and GABA that can help with relaxation and sleep