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Cys residues have nucleophilic thiol side chains that are susceptible to oxidative modifications and are hence amongst the most reactive amino acids

The polyphenols in green tea work together with glutathione to provide stronger antioxidant protection

Helps attract and retain moisture, supporting hydrated, healthier-looking hair

According to registered dietitian Keri Glassman, MS, it plays a crucial role in protecting cells from damage caused by free radicals and oxidative stress and also helps your body eliminate harmful toxins

For example, household preparation increased the folate levels in germinated faba bean soup (nabet soup) by 100% and in bean stew (foul) by 20%, compared to raw beans 412

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