A critical disclaimer: these timelines are projections, not guarantees
While foods like grass-fed beef, dairy products and fish supply a good dose of vitamin B12, some people abstain from eating these foods or have a harder time absorbing and actually utilizing this nutrient due to digestive/metabolic limitations
Common side effects include, but may not be limited to: pain or redness at the injection site mild diarrhea pruritus (itching) increased swelling joint pain dizziness headache nervousness or anxiety Serious side effects may include: allergic reactions peripheral vascular thrombosis hypokalemia (low potassium levels) pulmonary edema (fluid build-up around or in the lungs) thrombocytosis congestive heart failure There have been reports of anaphylactic shock and death after the parenteral administration of vitamin B12
Please note that this cannot be used to make a diagnosis or initiate therapy
The shelf life of a supplement depends on its form, its contents, and how someone is storing it
Together, these nutrients enhance fat utilization and increase your metabolic rate, assisting your body in burning stored fat more effectively
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