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Moderate-to-vigorous exercise is one of the most reliable ways to boost GLP-1 levels, says Jean-Marc, explaining regular movement can increase the hormone itself while also making the body more responsive to it

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Her writing has appeared in The Wall Street Journal , where she was a staff reporter, as well as in The New York Times , The New Yorker , Wired , Businessweek , and elsewhere

The longevity of results depends on personal commitment to maintaining a healthy lifestyle, including proper diet and regular physical activity