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For example, eating a diet filled with antioxidant-rich foods can indirectly help produce more glutathione in your body

The American Diabetes Association notes that sugar alcohols are still carbohydrates, and depending on the type, they can raise blood glucose, although usually less than regular sugar

Vitamin B12 is vital for red blood cell formation, DNA repair, and nerve function

Sleep deprivation increases cortisol, which can trigger telogen effluvium

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Methionine, an amino acid found in MIC/B-12 injections, is essential for the synthesis of proteins such as collagen