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The rise of GLP-1 most notably semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound)has fundamentally shifted the landscape of weight management.[1] While originally designed for Type 2 diabetes, their ability in inducing weight loss has attracted a new demographic: the overweight athlete

A cardiologist can evaluate an individuals specific situation and recommend appropriate testing to rule out underlying heart conditions

While this sample meal plan for a week is just one example, there are several specific eating styles that may be helpful to consider

Ask about their protocol for managing side effects

Quercetin Quercetin can also be a good addition it is generally well tolerated, but some people will need to start with a smaller dose and work up to full dose