Beyond protein (covered extensively above), a few additional nutritional priorities matter for training performance on GLP-1 drugs: Pre-workout nutrition: If you can tolerate food before training, eat a small meal containing 20-30g protein and 30-50g carbohydrates 2-3 hours before your session
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Semaglutide drugs like Ozempic can reduce your thirst as well as your appetite, so its important to be extra mindful about drinking enough water throughout the day
Ozempic also contains semaglutide but is licensed to treat diabetes, not obesity, but as it is authorized clinicians can and do prescribe it for other purposes off label. Tangent The U.S
This is why numbers are always interpreted in the context of your overall health, not in isolation