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The patient was subsequently diagnosed with pernicious anemia and started on vitamin B12 and folate therapy

Local sources include: Brown rice Sunflower seeds Whole wheat roti Tuna or sardines (available in coastal cities like Karachi) Balanced plate idea: Mix daal, brown rice, and a salad with lemon juice for a full antioxidant meal

This is where many patients think they are in the clear

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Avocados contain an abundance of nutrients essential for optimal health, and including them in your diet can help contribute to overall health

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