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Kiens B (enero de 2006)

In a 2025 review, the authors describe this species as occupying an extraordinary niche in the human gut, and a model organism studied for its ability to modulate human health and gut microbiome structure.13 In animal studies, it has slowed the development and progression of diabetes , obesity , and irritable bowel disease .14 In human trials, it has helped participants reduce their BMI and improve their diabetic markers.12 Its effects on obesity and diabetes have been recreated in humans as well

Based on in vitro experiments concerning the potential of raw garlic and its preparation in cancer treatment, in vivo studies and clinical trials have been initiated, albeit their contradictory results (59)

It can brighten, firm, or purify your skin

Cell Metab 2019;30:706719.e6 [DOI] [PMC free article] [PubMed] [Google Scholar] 15

All in vitro experiments were repeated three times with similar results