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Suggested amount: Mixed tocopherol form is ideal and 200-400 IU daily for men and women

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Unlike front-of-knee pain that often comes from obvious overuse, posterior knee discomfort can stem from structures most people don't even know exist

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Mazzoli A, Spagnuolo MS, Nazzaro M, Gatto C, Iossa S, Cigliano L (2021) Fructose removal from the diet reverses inflammation, mitochondrial dysfunction, and oxidative stress in hippocampus