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Human growth hormone, or HGH, is released by the pituitary gland to promote height in puberty, muscle growth, and bone strength (3)

Vitamin B12 for Athletes: Dosing and Evidence (2026): The Short Answer Vitamin B12 (cobalamin) is essential for red blood cell production, oxygen delivery, and nerve function, all of which directly affect endurance performance

Human data semaglutide/tirzepatide: extensive, approved for type 2 diabetes and obesity

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For long-term use, it is especially important to have medical oversight and guidance

Consult a healthcare professional before considering vitamin injections, especially if they involve higher doses or are administered intravenously